Friday, November 4, 2016

Bowtie Aglio Olio Recipe






What you need:

-Bowtie Pasta
-Chilli Flakes
-Olive Oil
-Button Mushroom
-Red Chilli
-Squid
-Italian Herbs
-Fresh Coriander
-Seasoning (I used Secukup Rasa)

Directions:

-Boil bowtie until it become tender
-Fry squid with Olive Oil in another cooking pan
-Put 1 Tablespoon of chilli flakes
-Cut button mushroom into half and fry in the pan with squid and chilli flakes
-Put in bowtie pasta and fry together with all the ingredients
-Season with Secukup Rasa and the Italian herbs until it smells good
-Chop coriander and stir with all the ingredients until it wilt through the heat

You are good to go!

Nutrition information: 2 oz of cooked pasta has 75 calories, 0.6g of fat, 3g of protein and 14g of carbs.

Enjoy! If you try these out, let me know, I'd love to hear how it turns out. 

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