Skip to main content

Super Luscious Smoothies


Assalamualaikum wbt..

Whoever thought of blitzing a bunch of fruit and vegetables and calling the results breakfast is brilliant. The smoothies has changed our morning and night routine as we know it, giving us sweet, portable fuel. Healthy fuel. This meal in a glass packs the most important part of the food pyramid into the most important meal of the day. Genius. 

And smoothies are easy to make, to boot.I recently bought the Shake 'n' Take and feeling so giddy to buy all the fresh fruits from the local favorite fresh market- Hock Choon Supermarket. 

 You can see my mom wanted to wholesale all the fruits from the supermarket.Teeheee!

Every smoothies I make for Aulia' and hubby now contains the following ingredients:


Juice/ Vitagen: You will burn out the motor in your blender if liquid isn't the first thing into the carafe. True right? Every morning I start with some mango juice or Vitagen, because that's what my kid like. I can use milk, but I find the acidity of a citrus juice is the best for covering some of the other elements in the combinations we usually make.

Fruit: Next come some sort of fruit. I do buy bags of frozen fruit at the grocery store; I also cut up and freeze my own bananas regularly (remember I used to say our household do take bananas very seriously), as well as stocking up on fresh fruits in-season and putting them in the freezer when I can. 

Yogurt: The last thing I put into the blender is yogurt.

Okay, so that's the basic smoothies recipe. As for variations, here's a few we like:

Bananas + Raspberries
Bananas + Strawberry
Bananas + Apple
Bananas + Watermelon
Bananas + Mangoes
Okay, fine, bananas + anything (you caught me)
mangoes + avocado
cherries or peaches +a tiny bit of almond
raspberries + blueberries + blackberries + avocado
Banana + your favorite nut butter (I' making sure that I have plenty of liquid for this, and I find this combo works better with milk than juice) (earn huge amounts of bonus mom points by adding a squirt of vanilla syrup to this one)

Other than the occasional bit of almond or a tablespoon of vanilla, I pretty much just throw fruits in the blender and see what happens. It's really, really hard to get it wrong.


Yummy!! Oh yes, I actually put a bit of almond on top of it but it sunken down in the smoothies. pfft! (mommy-chef failed)

Comments

Popular posts from this blog

Saving the best for the last-Me!

Assalamualaikum w.b.t.. B's nature of work leaves me with no choice but to be independent. His work schedule knows no weekends and public holiday. But a kaki jalan I am by nature and nurture,what if it's only me and Aulia'? bring it on! Nak keluar jugak! I thought  it was impossible at first but naaa, practice makes perfect, I am so used to it already, you'll be surprised of what I can do with only one hand. Haha The skills develop naturally. From folding stroller and do groceries shopping while pushing the cart and her stroller? I have done all that. But there are time I do need hands from strangers, and kudos to Malaysians, they're helpful. And I think this is the perfect bonding time because Aulia' is with her baby sitter during the weekdays. Her new doll with blinking eyes and annoying sound..  So there are times, I'd love to doll up, but now I have a plus one! How? I doll her up as well! luckily she's a daughter, dear God thanks

The Hi5 Concert in Malaysia

Assalamualaikum wbt.. My little girl was so giddy about the Hi5 concert in Malaysia since we bought the tickets couple of months ago. She keep saying she's gonna dance along with the Hi5 songs with her friends in front of the stage. We bought the concert tickets via online at TicketPro.com and the concert is held for one week until before the xmas.  One ticket for Aulia' at the Mosh Pit area costs about RM 283 while another two tickets for hubby and myself costs about RM 113 per person. We came a bit earlier than the show at KLPAC after having our lunch at home and we visited the lobby area and bought  Hi5 souvenir for Aulia'. The show started at 2.30 p.m. and as soon as the kids heard the entrance announcement, they all are on their feet ready to rock the concert. Chatterbox or known as "Chats" first appearance and the kids been screaming all the time when it all started including my little one. We can see her excitedly jumping around from our se

Carnaval Churrascaria

Assalamualaikum w.b.t.. Last week we had an invitation from our boss for a departmental dinner.This is the third time I join in with the whole Renewable Energy team for official  makan-makan . So we had this dinner session at a weird place named Carnaval Churrascaria, (I still had a problem of pronouncing this restaurant's name) somewhere near to the Atria Mall in Damansara Jaya SS22, Petaling Jaya. Carnaval Churasscaria is one such Brazilian Restaurant, decked out with Brazilian national colour of yellow and green. It is a brazillian style where all the meats are grilled and the waiter come to each table with knives and skewered meat and slice it for us.. For non-MEAT lovers, you may opt for the non-meety buffet..they actually have rice, pasta, potatoes, salads and some seafood. For those who loves garlic bread, you should try their garlic bread which mixed with cheese..Two thumbs up!! yummy!